Tuesday july 26, 2022
Updated: Jul 27
We would just like to say thank you so much for this coming week. We are looking forward to getting away for a bit and we appreciate your support and understanding!
There are still opportunities to get at it, so stop by and grab some equipment and work hard! However, no bars will be loaned out.
SCHEDULE FOR THIS WEEK:
Wednesday, Friday: 5:30am, supervised by Betsy.
Thursday: no class at all.
Wednesday 430, 545 and 7p class supervised by Dave
Friday 430: supervised by Dave
No 9:00 am classes this week.
Saturday: 9:00am Dave
SCHEDULE FOR NEXT WEEK:
Sunday: 9:00 and 10:00 Cassie
Monday: 530 am Betsy; 430/545 Cassie, 7:00 Dave
Tuesday: 430/545PM Cassie
Wednesday: possible Full schedule.
TUESDAY 7/25/22 WOD:
SKILL:
SQUAT SNATCH 4 X 6 @ 70% OF 1 RM
WOD:
16 MIN AMRAP
8 OHS (65/95)
8 POWER SNATCHES
RUN 1 LAP
WEDNESDAY 7/27/22 WOD:
4 ROUNDS
15 PUSHUPS
30 SITUPS
45 AIR SQUATS
60 DUBS
THURSDAY 7/28/22 WOD:
5 ROUNDS
20 BURPEES
RUN 2 LAPS (about 400m)
10 HSPU
FRIDAY 7/29/22 WOD:
"KAREN"
150 WALL BALLS
3 MIN REST, THEN
50 JUMPING LUNGES
for time!
SATURDAY 7/30/22 WOD:
Tabata bicycles
4 minutes Assault Bike
Tabata jack knives
4 minute row
Tabata v-ups
4 min 10m sprints
SUNDAY 7/31/22 WOD:
"30'S"
DUMBBELL SNATCHES
DEVIL DOGS
BURPEE BOX JUMPS
SITUPS WITH PLATE
HANG POWER CLEANS (55/75)
There will be 2 zoom classes at 9:00am, days to be determined and posted.