Tuesday July 23, 2019

Skill

tabata Plank knees to elbows

tabata Dumbell Presses

WOD

testing time

3 mins max Deficit Push ups

3 mins max Power Cleans (50% 1 RM)

3 mins max Cal Row

3 mins max Back Squats Bar only


74 views

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon