Tuesday July 2, 2019
Skill:
Sotts press 4x6, increasing weight
WOD:
8 Min EMOM
4 Squat Snatch (65/95)
4 pull-ups
Rest 1 min
8 min AMRAP
3 snatch triplets (75/115)
5 Burpees
7 back Squats
69 views
Search
Recent Posts
See AllWOD 24 Min AMRAP 8 Power Cleans (75/115) 7 Push Presses (75/115) 6 Toes to Bar 5 Wall Balls 4 Box Jumps 3 Wall Walks
WOD 2 Rounds 25 Hand Stand Push ups 25 OH Squats (65/95) 25 Dumbell Snatches (R/L=1) 25 Pendlay Rows (65/95) FOR TIME!!!
KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss