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Tuesday July 2, 2019
- cfelation
- Jul 1, 2019
- 1 min read
Skill:
Sotts press 4x6, increasing weight
WOD:
8 Min EMOM
4 Squat Snatch (65/95)
4 pull-ups
Rest 1 min
8 min AMRAP
3 snatch triplets (75/115)
5 Burpees
7 back Squats
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