Tuesday July 2, 2019

Jul 1, 20191 min read

Skill:

Sotts press 4x6, increasing weight

WOD:

8 Min EMOM

4 Squat Snatch (65/95)

4 pull-ups

Rest 1 min

8 min AMRAP

3 snatch triplets (75/115)

5 Burpees

7 back Squats

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