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Tuesday July 19, 2022

Skill

3 mins Abs (coach)

5-rep Max Romanian Deadlifts


WOD

6 min AMRAP

ASCENDING (Death by…)

Clean n Jerks (95/135)

5 Push ups

1 min Rest

Repeat

Repeat again


KEEP AN EYE OUT for info , classes, beach zoom and our vacation July 27 - august 3



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