Tuesday July 19, 2022
Skill
3 mins Abs (coach)
5-rep Max Romanian Deadlifts
WOD
6 min AMRAP
ASCENDING (Death by…)
Clean n Jerks (95/135)
5 Push ups
1 min Rest
Repeat
Repeat again
KEEP AN EYE OUT for info , classes, beach zoom and our vacation July 27 - august 3