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Tuesday July 19, 2022

Skill

3 mins Abs (coach)

5-rep Max Romanian Deadlifts


WOD

6 min AMRAP

ASCENDING (Death by…)

Clean n Jerks (95/135)

5 Push ups

1 min Rest

Repeat

Repeat again


KEEP AN EYE OUT for info , classes, beach zoom and our vacation July 27 - august 3



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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

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