top of page
Search

Tuesday, July 12, 2022

Skill

Power Snatches 1x8@70%1RM;1x6@80%; 4x4@85-90%


WOD

12 min :30/:30

Clean n Jerks (100/135)

Rest 2 mins

30 Hang Power Snatches @ 50% body weight


THIS IS IT: A little twist!!!! Lbs should be manageable, 3 reps unbroken would be fantastic!!!



 
 
 

Recent Posts

See All
Friday, May 23, 2025

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

 
 
 
Thursday, May 22, 2025

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...

 
 
 
Wednesday, May 21, 2025

Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page