Tuesday, July 12, 2022

Skill

Power Snatches 1x8@70%1RM;1x6@80%; 4x4@85-90%


WOD

12 min :30/:30

Clean n Jerks (100/135)

Rest 2 mins

30 Hang Power Snatches @ 50% body weight


THIS IS IT: A little twist!!!! Lbs should be manageable, 3 reps unbroken would be fantastic!!!



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