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Tuesday, July 12, 2022
- cfelation
- Jul 11, 2022
- 1 min read
Skill
Power Snatches 1x8@70%1RM;1x6@80%; 4x4@85-90%
WOD
12 min :30/:30
Clean n Jerks (100/135)
Rest 2 mins
30 Hang Power Snatches @ 50% body weight
THIS IS IT: A little twist!!!! Lbs should be manageable, 3 reps unbroken would be fantastic!!!
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