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Tuesday, Jan. 9, 2024
Skill
:30 Plank R side
:30 Plank L side
1 min Russian Twists
1-arm Rows 3x8 both
WOD
4 Rounds of
2 mins Box Step Ups w/ Db (35/50)
1 min OH Squats (55/75)j
Then,
2 mins of DB snatches (35/50)
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