Tuesday, Jan. 9, 2024

Skill

:30 Plank R side

:30 Plank L side

1 min Russian Twists

1-arm Rows 3x8 both

WOD

4 Rounds of

2 mins Box Step Ups w/ Db (35/50)

1 min OH Squats (55/75)j

Then,

2 mins of DB snatches (35/50)