Tuesday, Jan 5, 2021

Skill

max push ups in 2 mins

max pull ups in 2 mins

max meters rowed in 2 mins


WOD 3 Rounds

21-15-9

Devil Dogs

Box step ups

1-arm Overhead Lunges


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Sunday June 13, 2021

Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs

Saturday, June 12, 2021

REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)