- Jan 4, 2021
- 1 min read

Tuesday, Jan 5, 2021

Skill

max push ups in 2 mins

max pull ups in 2 mins

max meters rowed in 2 mins

WOD 3 Rounds

21-15-9

Devil Dogs

Box step ups

1-arm Overhead Lunges

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Sunday, Dec. 9, 2023

ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges

Saturday, Dec. 8, 2023

WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose