Tuesday, Jan. 23, 2024

Jan 22, 20241 min read

Skill

25 Ghd's

500m Row

6 mins Muscle up training

Dips, kip practice, transition -

Knees to Bar

WOD

3 Rounds

3 mins to complete:

250m Row/500m Bike/230m Ski/Run 1 lap

8 Power Snatches (65/95)

8 Wall Balls

Rest extra minute

8 Wall Walks

Then REPEAT the 3 Rounds!!!

GOOD ONE! LET'S GOOOOOO!!!

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