Tuesday, Jan. 23, 2024

cfelation
Jan 22, 2024
1 min read

Skill

25 Ghd's

500m Row

6 mins Muscle up training

Dips, kip practice, transition -

Knees to Bar

WOD

3 Rounds

3 mins to complete:

250m Row/500m Bike/230m Ski/Run 1 lap

8 Power Snatches (65/95)

8 Wall Balls

Rest extra minute

8 Wall Walks

Then REPEAT the 3 Rounds!!!

GOOD ONE! LET'S GOOOOOO!!!

Recent Posts

See All

Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

Sunday, March 8, 2026

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

Saturday March 7,2026

Comments