Tuesday, Jan. 2, 2024

Jan 2, 20241 min read

ABS

1 Rd ab circle

1 min 6" hold

Skill

OH Squats

4x8@50%

WOD

1 min Hang Power Snatches (55/75)

Add lbs

:90 secs Power Snatches (65/95)

Add lbs

1 min Hang power Snatches (75/115)

Rest 2 mins

Then,

10 min Amrap:of:

Bike 500 m/Row 250m/ski 230m

8 HSPU's

8 Box Jumps

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