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Tuesday, February 22, 2022

The Open starts in TWO days! LET'S ROCK!!



“Terrible Twosday”

Skill

Tabata Alt. Knees to Elbows

Pendlay Rows


WOD

5 min AMRAP

5 Shoulder Press (55/75)

5 Box Step ups w/ Dumbell (35/50)

Rest 1 min

4 min AMRAP

4 Push Press (65/95)

4 Box Jumps

Rest 1 min

3 min AMRAP

3 Push Jerk (75/115)

3 Burpee box Jump overs

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