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The Open starts in TWO days! LET'S ROCK!!
“Terrible Twosday”
Skill
Tabata Alt. Knees to Elbows
Pendlay Rows
WOD
5 min AMRAP
5 Shoulder Press (55/75)
5 Box Step ups w/ Dumbell (35/50)
Rest 1 min
4 min AMRAP
4 Push Press (65/95)
4 Box Jumps
Rest 1 min
3 min AMRAP
3 Push Jerk (75/115)
3 Burpee box Jump overs
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