Tuesday Feb. 4, 2020

Skill

5-Rep Max Front Squat

WOD

21-18-15-12-9-6-3

Thrusters (55/75)

Burpees

EMOM - 3 HSPU’s

“21 Min TIME CAP”

63 views

Recent Posts

See All

Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

Sunday, November 22,2020

SUNDAY FUN DAY!!! WARM UPBOOTY WOD Inside/outside obstacle course w/ POWER CLEANS (95/135) Rowvember any row 24 Min Booty/Ab mix 25 bicycle 26 Alternate Knees the Elbows 25 Air Squats 25 lunges

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon