Tuesday, Feb. 21, 2023

Feb 20, 20231 min read

Skill:

1 rd Ab circle

Rope climb practice

WOD

18 mins

3's---

Wall Walks

Alt Burpee Box Step ups w/ Dumbell

Ground to OH (65/95)

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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...