Tuesday, Feb. 20, 2024

cfelation

Feb 19, 2024

1 min read

Skill

Ab Circle

4x8 Romanian Deadlifts (60% 1 RM)

WOD (Endurance workout!!)

18*15*12*9*6*3*

Deadlifts (135/185)

Toes to Bar

Dumbell Snatches (35/50) * 5 Burpees

24 min time cap

Recent Posts

See All

Sat. ( or Sun) Oct 10/11 2026

50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 Lateral Bar Hops

Friday, Oct. 9, 2026

NOT STATIONS!!! Ur welcome. Warm up Runners Warm up Michael Phelps Run 2 laps 2 mins Bike 2 mins Row/ski 1 min push Aways Dead Pro WOD 12 min EMOM 3 Deadlifts (185/275) Burpees till :30secs Then, Rest

Thurs. Oct. 8, 2026

Happy 21st Birthday JH. WOD 5 Rounds of: 3 Wall Walk 6 Hand Stand push ups 9 Box step ups w/ lbs (35/50) Run 1 lap

Comments