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Tuesday, Feb. 20, 2024

Skill

Ab Circle

4x8 Romanian Deadlifts (60% 1 RM)


WOD (Endurance workout!!)

18*15*12*9*6*3*

Deadlifts (135/185)

Toes to Bar

Dumbell Snatches (35/50) * 5 Burpees

24 min time cap



 
 
 

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