Skill
25 V-ups
1-rep Max Power Snatch
WOD
10 min AMRAP
4 Thrusters (75/115)
4 Strict Pull ups
4 Devil Dogs
2 min Rest
Add Lbs
10 min AMRAP
4 HSPU
4 Power Snatches (75/115)
4 inch works
Rest 2 mins
max Power Snatches (95/135)
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)