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Tuesday, Feb. 15, 2022

  • Feb 15, 2022
  • 1 min read

Skill:

Bent over Rows 3x8

Pendlay Rows 3x8


WOD

15 min AMRAP

12 Back Squats (95/135)

9 Sumo Dead Lifts (95/135)

6 Box Jumps (20/24)

3 Wall Walks


 
 
 

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