Tuesday, Feb. 15, 2022

Skill:

Bent over Rows 3x8

Pendlay Rows 3x8

WOD

15 min AMRAP

12 Back Squats (95/135)

9 Sumo Dead Lifts (95/135)

6 Box Jumps (20/24)

3 Wall Walks

Recent Posts

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...