top of page
Search
cfelation

Tuesday, Feb. 13, 2024

Skill

Abstractor

Squat Snatches

4 x 6's


WOD

18 min cap

1-10-1 of

Pull ups

Hang POWER Cleans (65/95)

Recent Posts

See All

Thursday, Dec. 5, 2024

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

Wed. December 4, 2024

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...

Comentários


bottom of page