Search
Tuesday, Feb. 12, 2024
The 9am class has been cancelled. Stay tuned for the rest of the day as far as open or closed.
WE RE ON!!! Let's GOOOOO!!!
Recent Posts
See AllWarm up 3 mins band stretches 3 mins cardio 3 Rounds of: 10 jumping jacks 10 Monkey Jumps 10 toe touches to tip toes Then, The...
WOD 8 mins :30/:30’s Romanian DEADLIFTS. (135/185)j Box Jumps Rest 1 min 6 mins EMOM 4 Deadlifts (155/225) Box Step ups w/ dbl DB/KB till...
REMINDER: there will only be a 4:30pm class this evening. No 5:45pm/7pm. Warm up Bike or row for three minutes 30 GHD‘s 30 pushups 30...
Комментарии