Tuesday, Feb. 12, 2024cfelationFeb 13, 20241 min readThe 9am class has been cancelled. Stay tuned for the rest of the day as far as open or closed.WE RE ON!!! Let's GOOOOO!!!
Saturday, Nov. 23, 2025ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad
Friday fun! Nov. 22, 20251 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest
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