Tuesday December 30,2025

cfelation

Dec 30, 2025

1 min read

Happy Birthday to my lovely wife. Some argue that she is 56, BUT… SHE IS IN HER…

FRICKIN 40’s!!!

Warm Up:

Bike 4 mins

4 mins of 333 pu, Su, squats

3 mins cardio

2 mins Dying Bugs

Heavy Deads 4 sets of 6 reps

1 min push aways

Sue B-Day WOD (Frickin 40’s)

40 reps of all the following movements

Box jumps

Floor wipers

Mointain climbers

STOH (65/95) E(75/115)

KB GOBLETS(35/53)

BURPEES

DOUBLE UNDERS (or 56 singles)

PUSH UPS

Luv my Baby Mama!!!

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