Tuesday December 30,2025

cfelation
22 hours ago
1 min read

Happy Birthday to my lovely wife. Some argue that she is 56, BUT… SHE IS IN HER…

FRICKIN 40’s!!!

Warm Up:

Bike 4 mins

4 mins of 333 pu, Su, squats

3 mins cardio

2 mins Dying Bugs

Heavy Deads 4 sets of 6 reps

1 min push aways

Sue B-Day WOD (Frickin 40’s)

40 reps of all the following movements

Box jumps

Floor wipers

Mointain climbers

STOH (65/95) E(75/115)

KB GOBLETS(35/53)

BURPEES

DOUBLE UNDERS (or 56 singles)

PUSH UPS

Luv my Baby Mama!!!

Recent Posts

See All

Monday, Dec. 29, 2025

Warm up *Start 5 mins in 2 Rounds of: 1 min wall sit 1 min bar Hang 1 min KB OH Walk 1 min plank Then 3 mins Cardio pvc Hang from bar and practice Big open up driving Knees up Bend Over Rows 4x6’s WOD

Sunday, Dec. 28, 2025

Warm up 3 Rounds if: 1 min wall sit 1 min bar Hang 1 min KB OH Walk Then 3 mins Cardio 2 mins stretch (any) 1 min plank pvc 2 mins practice Bar MU transition WOD Tabata Hollow Rocks (1st 2 rds-bicycle

Saturday, Dec. 27, 2025

Buy in: 30 squats (any) 13 min AMRAP 6 power Cleans (95/135) 12 Mountain Climbers 24 Double unders Cash Out: 30 more squats

Comments