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Friday (Christmas Eve) schedule: 5:30am, 8am, 9am. No pm classes.
Warm up
3 mins cardio: run, ski, bike, row
Michael Phelps
3 min AMRAP OF
*5 push ups
*5 Bicycles
*5 Monkeys
Hip Circuit
PVC
Skill
Abvent (6mins)
Tabata Jack Knives
WOD
8 min AMRAP
8 Wall Balls
8push press (65/95)
10 min EMOM
2 Burpees
2 Wall Walks
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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