Tuesday, December 21, 2021

Dec 21, 2021
1 min read

Friday (Christmas Eve) schedule: 5:30am, 8am, 9am. No pm classes.

Warm up

3 mins cardio: run, ski, bike, row

Michael Phelps

3 min AMRAP OF

*5 push ups

*5 Bicycles

*5 Monkeys

Hip Circuit

PVC

Skill

Abvent (6mins)

Tabata Jack Knives

WOD

8 min AMRAP

8 Wall Balls

8push press (65/95)

10 min EMOM

2 Burpees

2 Wall Walks

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Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

Sunday, March 8, 2026

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

Saturday March 7,2026

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