Tuesday, December 21, 2021

Dec 20, 2021
1 min read

Friday (Christmas Eve) schedule: 5:30am, 8am, 9am. No pm classes.

Warm up

3 mins cardio: run, ski, bike, row

Michael Phelps

3 min AMRAP OF

*5 push ups

*5 Bicycles

*5 Monkeys

Hip Circuit

PVC

Skill

Abvent (6mins)

Tabata Jack Knives

WOD

8 min AMRAP

8 Wall Balls

8push press (65/95)

10 min EMOM

2 Burpees

2 Wall Walks

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