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Tuesday December 14, 2021

Pivotal Nutrition Announcements!!

  1. We are excited to announce that starting in January, we will be offering TO GO meals, that will be in our fridge. We will start with a few of our favs, and add a variety as time progresses. these will be payable by debit/credit card or Venmo only. Take a look at the link below to see if you find anything tasty—We promise, they are ALL tasty!

  2. Due to the holidays, Pivotal will be altering their schedule—bc they need a vacation also!! Here is the schedule for the remainder of the year…ya may want to order extra and freeze!

- Closed Sunday December 19th – Sunday December 26th -Site Down for updates Sunday December 19th – Wednesday December 23rd -Site LIVE Thursday December 23rd -Orders due Midnight Wednesday December 29th -Delivery Saturday January 1st

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Wednesday, June 23,

Skill 40 Jack Knives 4x6 1-Arm Rows (heavy) WOD 2X8 min EMOM W/ 2 min rest between EMOM #1 5 Thrusters (55/75) 5 Burpees 2 min rest EMOM #2 5 DB Snatches (35/50) 5 Toes to Bar

Tuesday, June 18, 2024

Skill: 3 mins Ab callouts 3 mins Muscle up practice w/ transitions and rows WOD 20 mins :30/30’s Power Snatches (65/95) Back Squats (65/95) Box step ups w/ Dumbell (35/50) Hand Stand Push ups (1 stric

Monday June 17, 2024

Skill 40 GHD’s/TTB OR 60 Jack knives 5-rep Max OH Squat WOD “The Chief” Max rounds in 3 minutes of: 3 power cleans(95/135) 6 push-ups 9 air squats *Rest 1 min. Repeat for a total of 5 cycles.


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