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Tuesday, Dec. 6, 2022
- cfelation
- Dec 6, 2022
- 1 min read
Skill
4-count Deficit push ups 4x8
Strict Pull ups 4x8
WOD
6 Rounds of
12 Back loaded Lunges (55/75)
10 Back Squats (55/75)
8 Hanging Twisting Knee ups
6 KB High Pulls (35/
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