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Tuesday, Dec. 6, 2022

Skill

4-count Deficit push ups 4x8

Strict Pull ups 4x8


WOD

6 Rounds of

12 Back loaded Lunges (55/75)

10 Back Squats (55/75)

8 Hanging Twisting Knee ups

6 KB High Pulls (35/


 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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