Tuesday, Dec. 5, 2023

cfelation
Dec 5, 2023
1 min read

Abvent

2 Rounds

1 min

Skill

1-rep max floor Bench press

WOD

12 min AMRAP

3 Toes to Bar

3 Pull Ups

3 Push Presses (75/115)

Rest 1 minute

Then,

2 mins Max Wall Walks

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