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Tuesday, Dec. 3, 2019
NEW SCHEDULE!
NEW ABVENT! U
NEW YEAR COMIN UP!
Abvent:
:30 secs of 5 Abs movements - 3 Rounds
skill:
Front Squats 3x6@80%eed Bent over Rows 4x4@80
WOD:
50 One-arm Rows (25ea.)35/50
*10 Floor Wipers
50 Back Squats (75/115)
*10 Floor Wipers
50 Wall Balls *10 Floor Wipers
50 Double Unr
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