Tuesday, Dec. 3, 2019

NEW SCHEDULE!

NEW ABVENT! U

NEW YEAR COMIN UP!

Abvent:

:30 secs of 5 Abs movements - 3 Rounds

skill:

Front Squats 3x6@80%eed Bent over Rows 4x4@80

WOD:

50 One-arm Rows (25ea.)35/50

*10 Floor Wipers

50 Back Squats (75/115)

*10 Floor Wipers

50 Wall Balls *10 Floor Wipers

50 Double Unr

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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