Tuesday, Dec. 3, 2019
NEW SCHEDULE!
NEW ABVENT! U
NEW YEAR COMIN UP!
Abvent:
:30 secs of 5 Abs movements - 3 Rounds
skill:
Front Squats 3x6@80%eed Bent over Rows 4x4@80
WOD:
50 One-arm Rows (25ea.)35/50
*10 Floor Wipers
50 Back Squats (75/115)
*10 Floor Wipers
50 Wall Balls *10 Floor Wipers
50 Double Unr
Recent Posts
See AllSkill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip