Tuesday, Dec. 29, 2020
We will Be having classes on New Year’s Day at 9 AM and 10 AM, a sign-up form will be out soon.
Skill
1 around of the new Gymnastics Ab Circle
then,
4 Min AMRAP
4 SIT ups
4 Monkey Jumps
4 Mountain Climbers
WOD
30 Toes to Bar
then
3 Rounds Of:
18 Back Squats(65/95)
15 Power Snatches (65/95)
12 HSPU’s
then,
30 Toes to Bar