We will Be having classes on New Year’s Day at 9 AM and 10 AM, a sign-up form will be out soon.
Skill
1 around of the new Gymnastics Ab Circle
then,
4 Min AMRAP
4 SIT ups
4 Monkey Jumps
4 Mountain Climbers
WOD
30 Toes to Bar
then
3 Rounds Of:
18 Back Squats(65/95)
15 Power Snatches (65/95)
12 HSPU’s
then,
30 Toes to Bar
Recent Posts
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip