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Tuesday, Dec. 29, 2020
- Dec 28, 2020
- 1 min read
We will Be having classes on New Year’s Day at 9 AM and 10 AM, a sign-up form will be out soon.
Skill
1 around of the new Gymnastics Ab Circle
then,
4 Min AMRAP
4 SIT ups
4 Monkey Jumps
4 Mountain Climbers
WOD
30 Toes to Bar
then
3 Rounds Of:
18 Back Squats(65/95)
15 Power Snatches (65/95)
12 HSPU’s
then,
30 Toes to Bar
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