We will Be having classes on New Year’s Day at 9 AM and 10 AM, a sign-up form will be out soon.
Skill
1 around of the new Gymnastics Ab Circle
then,
4 Min AMRAP
4 SIT ups
4 Monkey Jumps
4 Mountain Climbers
WOD
30 Toes to Bar
then
3 Rounds Of:
18 Back Squats(65/95)
15 Power Snatches (65/95)
12 HSPU’s
then,
30 Toes to Bar
Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/
Runners warm up 4 min Ab warm up WOD 4 Rounds of- 10 Hammer Curl to Presses (R) * 10 Bent Over Rows (55/75) * 10 Hammer Curls to Presses (L) * 10 Pendlay Rows (55-75) * *=5 Air Squats Rest 3 mins then
75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!! WOD 500 PUSH UPS!!! Just Kiddin!!! R WOD 6 Rounds of 9 Thrusters (65/95) 9 Pull ups (1 strict each Round) 9 GHD’s 6 Devil