We will Be having classes on New Year’s Day at 9 AM and 10 AM, a sign-up form will be out soon.
Skill
1 around of the new Gymnastics Ab Circle
then,
4 Min AMRAP
4 SIT ups
4 Monkey Jumps
4 Mountain Climbers
WOD
30 Toes to Bar
then
3 Rounds Of:
18 Back Squats(65/95)
15 Power Snatches (65/95)
12 HSPU’s
then,
30 Toes to Bar
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)