Tuesday, Dec. 29, 2020

We will Be having classes on New Year’s Day at 9 AM and 10 AM, a sign-up form will be out soon.

Skill

1 around of the new Gymnastics Ab Circle

then,

4 Min AMRAP

4 SIT ups

4 Monkey Jumps

4 Mountain Climbers

WOD

30 Toes to Bar

then

3 Rounds Of:

18 Back Squats(65/95)

15 Power Snatches (65/95)

12 HSPU’s

then,

30 Toes to Bar