Tuesday, Dec. 29, 2020

We will Be having classes on New Year’s Day at 9 AM and 10 AM, a sign-up form will be out soon.


Skill

1 around of the new Gymnastics Ab Circle

then,

4 Min AMRAP

4 SIT ups

4 Monkey Jumps

4 Mountain Climbers


WOD

30 Toes to Bar

then

3 Rounds Of:

18 Back Squats(65/95)

15 Power Snatches (65/95)

12 HSPU’s

then,

30 Toes to Bar





76 views0 comments

Recent Posts

See All

Saturday, Feb. 27, 2021

Let’s go after one of the New NASTY GIRLS - ANDI !!! WARM UP READY W/ 1 rd. Of AB CIRCLE WOD - “ANDI” 100 Hang Power Snatches (45/65) 100 Thrusters(45/65) 100 Sumo Dead Lift High Pull(45/65) 100 Front

Friday, February 26, 2021

HAPPY BIRTHDAY TO JOE!!! 2/26/62 age 59 Bday WOD 2 Rounds of: 26 Back Squats (95/135) 26 Wall Balls (14/20) 26 Deadlifts (95/135) 26 Box Step ups w/ wall Ball 59 Lareral Bar Step (hop)Overs w/ Ball OH

Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon