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Tuesday, Dec. 28, 2022

Skill

3-rep max Hang Power Snatch


WOD

6 Rounds

2 Rounds of 12’s @ (65/95)

2 Rounds of 10’s @ (75/115)

2 Rounds of 8’s @ (95/135)

of;

Power Snatches

Wall Balls

Pull ups

Jack Knives



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