Tuesday, Dec. 23, 2025

cfelation
Dec 22, 2025
1 min read

Wednesday schedule: 5:30am, 9am, 10:15am,

There will b no evening classes on Christmas eve and Christmas day

Warm Up

OH Walk w/ KB

CARDIO -5 mins

PVC

Sally Up - Bar Only

SNATCH Pro…

WOD

1:00on/1:00off

4 Rounds:

Power Snatches (75/115)

3 Rounds:

C2B Pull Ups

2 Rounds :

Burpees

1 Round:

Dying Bugs

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