Search
Tuesday, Dec. 19, 2023
Abvent
2 Rounds of the Abstractor
ml p
Skill
Pullups 3 x8, 2 strict each muscle up practice
WOD -
18*15*12*9*6*3
POWER SNATCHES ('65/95)
Wall Balls (14/20)
*20 Double Unders or 15 singles with a crossover!!!
Recent Posts
See AllWarm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...
Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...
Warm up Cardio 3 mins Stretch 3 mins Runners Michael Phelps WOD CHOICE:OF Wod 1 10 Rds of 9 Thrusters (55/75) 35 Double unders OR 16 min...
Comments