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Tuesday, Dec. 19, 2023

Abvent

2 Rounds of the Abstractor

ml p


Skill

Pullups 3 x8, 2 strict each muscle up practice


WOD -

18*15*12*9*6*3

POWER SNATCHES ('65/95)

Wall Balls (14/20)

*20 Double Unders or 15 singles with a crossover!!!

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