Tuesday, Dec. 19, 2023

cfelation
Dec 19, 2023
1 min read

Abvent

2 Rounds of the Abstractor

ml p

Skill

Pullups 3 x8, 2 strict each muscle up practice

WOD -

18151296*3

POWER SNATCHES ('65/95)

Wall Balls (14/20)

*20 Double Unders or 15 singles with a crossover!!!

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18*15*12*9*6*3

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18151296*3