Search
Tuesday, Dec. 19, 2023
Abvent
2 Rounds of the Abstractor
ml p
Skill
Pullups 3 x8, 2 strict each muscle up practice
WOD -
18*15*12*9*6*3
POWER SNATCHES ('65/95)
Wall Balls (14/20)
*20 Double Unders or 15 singles with a crossover!!!
Recent Posts
See Allwarm up 5 mins carsio mix Abs Circle Pvc Hip circuit Floor Bench 4x6 20 Push ups WOD 3 Rounds of Run 3 laps 12 Power Cleans 12 Devil...
1961 was an incredible year: John F. Kennedy was rolling along as our 35th president, the space race was happening and there was also the...
Warm Up Row 500m Run 2 laps Row 250m Bike 900m Ski erg 450m Row 250m PVC PUSH press review and progression 30 GHD’s WOD 18*15*12*9*6*3...
Comentarios