Tuesday, August 5, 2023

HAPPY B-Day STACEY 9/4/80 age 43

Skill

43 Flutter kicks

43 Bicycles

43 Dying Bugs

WOD

4 Rounds of

3 mins AMRAP Then 1 min Rest

5 Pull ups

10 Push ups

15 Air Squats

Rest 1 min

Then,

3 mins max power cleans (65/95)