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Tuesday, August 5, 2023
- cfelation
- Sep 4, 2023
- 1 min read
HAPPY B-Day STACEY 9/4/80 age 43
Skill
43 Flutter kicks
43 Bicycles
43 Dying Bugs
WOD
4 Rounds of
3 mins AMRAP Then 1 min Rest
5 Pull ups
10 Push ups
15 Air Squats
Rest 1 min
Then,
3 mins max power cleans (65/95)
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