Tuesday, August 3-, 2021

Aug 30, 2021
1 min read

Skill: 3-Rep Max Front Squat WOD

4:00 Tabata Hollow Rocks

4:00 AMRAP

6 Bent Over Rows

6 Power Snatches

6 Lateral Bar Hops

4:00 Tabata Back Squat

4 min cut t ty we ureee

6 KB Goblet

6HSPU’s

6 Pull ups

4 min TABATA

4 jumping Lunges

Abs/booty

3 Rds of

30 Bicycles

20 GHD’s

10 TTB

Cardio

3x500m Row

then,

12 mins Bike

Recent Posts

See All

Thurs. Aug 27, 2026

Don’t forget: Olympic Lifting at 7pm Warm up 3 min stretch/bands 4 mins cardio 3 min abs PVC KB OH Walk 8x25 Strict pull ups 4x4 (slo) Deadlift pro WOD 14 min AMRAP 7 Deadlifts (155/225) 7 Devil Dogz

Wed. Aug. 26, 2026

HAPPY BDAY SABRINA - AGE 35!!! B-Day WOD 5 Rounds of 7 Wall Balls 7 Hand Stand push Ups (hi box) 7 Jumping Lunges 7 Burpees Rest 2 mins Then, 35 Thrusters (55/75) Warm up 3 min Cardio 3 min bands 3 mi

Tues. Aug. 25. 2026

WOD BUY In: 10 pistols (5 each leg) 3 Rounds of: 15 Power Snatches (65/95) 20 Floor Wipers w/ press (65/95) 25 Squats (any - OH, back, Goblet) CASH Out: 10 pistols