Skill: 3-Rep Max Front Squat WOD
4:00 Tabata Hollow Rocks
4:00 AMRAP
6 Bent Over Rows
6 Power Snatches
6 Lateral Bar Hops
4:00 Tabata Back Squat
4 min cut t ty we ureee
6 KB Goblet
6HSPU’s
6 Pull ups
4 min TABATA
4 jumping Lunges
Abs/booty
3 Rds of
30 Bicycles
20 GHD’s
10 TTB
Cardio
3x500m Row
then,
12 mins Bike