Tuesday, August 3-, 2021

Skill: 3-Rep Max Front Squat WOD

4:00 Tabata Hollow Rocks

4:00 AMRAP

6 Bent Over Rows

6 Power Snatches

6 Lateral Bar Hops

4:00 Tabata Back Squat

4 min cut t ty we ureee

6 KB Goblet

6HSPU’s

6 Pull ups

4 min TABATA

4 jumping Lunges


Abs/booty

3 Rds of

30 Bicycles

20 GHD’s

10 TTB

Cardio

3x500m Row

then,

12 mins Bike





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