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Tuesday August 29, 2023

Skill

3x25 Push Ups

PRACTICE PISTOLS - 5 mins


WOD

40 Deadlifts (155/225 or 2x body lbs At bodyweight

Then 2 rounds of

35. Double Unders

30 Box Jumps

25 Wall Balls



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Sunday, April 21, 2024

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Saturday April 20, 2024

Warm up/Skill: With an empty Bar only do—/ 6 min AMRAP of: 4 Squat cleans 4 Bend Over Rows 4 Strict Presses WORKOUT 4 of Quarterfinals/Age Qualifier With a continually running clock, complete as many

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