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Tuesday, August 24, 2021
- Aug 23, 2021
- 1 min read
Skill
Max - KB Swings -1 min
- DB Snatches - 1 min
WOD
almost “Jimmy Dyce”
20 min AMRAP
9-7-5
Power Snatches (75/115)
HSPU’s
15-10-5
KB Swings (35/53)
Burpees
21-15-9
Thrusters (65/95)
Ring Push ups
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