Tuesday, August 24, 2021

Aug 23, 2021
1 min read

Skill

Max - KB Swings -1 min

- DB Snatches - 1 min

WOD

almost “Jimmy Dyce”

20 min AMRAP

9-7-5

Power Snatches (75/115)

HSPU’s

15-10-5

KB Swings (35/53)

Burpees

21-15-9

Thrusters (65/95)

Ring Push ups

Recent Posts

See All

Wednesday June 24, 2026

Warmup: Run 2 laps 20 Jumping jacks 20 T-claps 20 pogo jumps 20 air squats 20 lunges (10 each leg) 20 side lunges (10 each leg) 20 pike pushup shoulder taps (10 each side) 2:00 Overhead DB Walk (switc

Tuesday June 23, 2026

NOTE: There will not be a 7am class today. Sorry for any inconvenience! Warmup: 3 rounds: Run 1 lap (or 1:00 Row/Bike/Ski increasing intensity each round) :30 bar hang with scap activation :30 Hand st

Monday June 22, 2026

Schedule update: No 7am class on Tuesday 6/23. Sorry for any inconvenience! All other classes are on for normal schedule! Warmup 3 mins Cross symmetry/band stretching :30 walking lunges :30 knee push-

Comments