Tuesday, August 24, 2021
Skill
Max - KB Swings -1 min
- DB Snatches - 1 min
WOD
almost “Jimmy Dyce”
20 min AMRAP
9-7-5
Power Snatches (75/115)
HSPU’s
15-10-5
KB Swings (35/53)
Burpees
21-15-9
Thrusters (65/95)
Ring Push ups
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See AllHappy B-Birthday Stephanie!!! 10/18/88 Age 33 skill 1rd Ab circle 5-Rep max Romanian Deadlifts WOD 18 min EMOM 6 Rounds :30/:30’s Alternate Ring Rows Ring Push ups Alternate Dumbbell Snatches THEN,
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Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/
710
Runners warm up 4 min Ab warm up WOD 4 Rounds of- 10 Hammer Curl to Presses (R) * 10 Bent Over Rows (55/75) * 10 Hammer Curls to Presses (L) * 10 Pendlay Rows (55-75) * *=5 Air Squats Rest 3 mins then
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