Tuesday, August 24, 2021

Aug 23, 20211 min read

Skill

Max - KB Swings -1 min

- DB Snatches - 1 min

WOD

almost “Jimmy Dyce”

20 min AMRAP

9-7-5

Power Snatches (75/115)

HSPU’s

15-10-5

KB Swings (35/53)

Burpees

21-15-9

Thrusters (65/95)

Ring Push ups

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...