top of page
Search

Tuesday, August 24, 2021

  • Aug 23, 2021
  • 1 min read

Skill

Max - KB Swings -1 min

- DB Snatches - 1 min


WOD

almost “Jimmy Dyce”

20 min AMRAP

9-7-5

Power Snatches (75/115)

HSPU’s

15-10-5

KB Swings (35/53)

Burpees

21-15-9

Thrusters (65/95)

Ring Push ups

 
 
 

Recent Posts

See All
Thursday, June 19, 2025

Warm up 3 Rounds of 1 min cardio 1 min bar hang 10’s jj s Ts pogos Lunges Michael Phelps PVC Strict PULL UPS 4x6 WOD 1 min Push Ups 1...

 
 
 
Wednesday, June 18, 2025

Warm up  4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...

 
 
 
Tuesday, June 17, 2025

Warm up 3 mins Cardio 3 mins Static stretch Runners warm up 3 mins Relay races Run 1 quick lap for time PVC WOD 5 Wall Walks 30 Pull Ups...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page