Tuesday, August 24, 2021

Aug 23, 2021
1 min read

Skill

Max - KB Swings -1 min

- DB Snatches - 1 min

WOD

almost “Jimmy Dyce”

20 min AMRAP

9-7-5

Power Snatches (75/115)

HSPU’s

15-10-5

KB Swings (35/53)

Burpees

21-15-9

Thrusters (65/95)

Ring Push ups

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