Tuesday, August 20, 2024

cfelation
Aug 19, 2024
1 min read

Warm up

Band Stretch Adductor/Abductor 2 mins

Run 1 lap

Shoulder stretches - 3 mins

Run 1 lap

1 min Hand Stand Hold

1 min Plank

Run 1 lap

PVC Stretch

Progression - Snatches

20 Power Snatches (55/75)

WOD

6 Rounds of:

6 Deadlifts (155/225)

3 Wall Walks

6 Toes to Bar

3 Ring Dips

Recent Posts

See All

Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Comments