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Tuesday, August 20, 2024
- cfelation
- Aug 19, 2024
- 1 min read
Warm up
Band Stretch Adductor/Abductor 2 mins
Run 1 lap
Shoulder stretches - 3 mins
Run 1 lap
1 min Hand Stand Hold
1 min Plank
Run 1 lap
PVC Stretch
Progression - Snatches
20 Power Snatches (55/75)
WOD
6 Rounds of:
6 Deadlifts (155/225)
3 Wall Walks
6 Toes to Bar
3 Ring Dips
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