Tuesday, August 20, 2024

Warm up

Band Stretch Adductor/Abductor 2 mins

Run 1 lap

Shoulder stretches - 3 mins

Run 1 lap

1 min Hand Stand Hold

1 min Plank

Run 1 lap

PVC Stretch

Progression - Snatches

20 Power Snatches (55/75)

WOD

6 Rounds of:

6 Deadlifts (155/225)

3 Wall Walks

6 Toes to Bar

3 Ring Dips