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Tuesday, August 2, 2022

PETE does his Bday WOD.. I’ll b back full force on Wednesday! Look out motha fletchas I’m out for BLOOD!!


Skill:

1 Rd Ab Circle

Bent Over Rows 2x8@70%, 2x6@80%, 3x4@90%


WOD

12min AMRAP

4 Back Loaded Lunges (75/115)

6 Back Squats (75/115)

8 Wall Balls

10 Dead Lifts (75/115)

Rest 2 mins

2 mins of 1-arm Land mine Thrusters (switch arms every :20) 25/45 lbs if can


Video on one arm barbell landline thruster


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