Tuesday, August 2, 2022
PETE does his Bday WOD.. I’ll b back full force on Wednesday! Look out motha fletchas I’m out for BLOOD!!
Skill:
1 Rd Ab Circle
Bent Over Rows 2x8@70%, 2x6@80%, 3x4@90%
WOD
12min AMRAP
4 Back Loaded Lunges (75/115)
6 Back Squats (75/115)
8 Wall Balls
10 Dead Lifts (75/115)
Rest 2 mins
2 mins of 1-arm Land mine Thrusters (switch arms every :20) 25/45 lbs if can
Video on one arm barbell landline thruster