Tuesday, August 2, 2022
- cfelation
- Aug 1, 2022
- 1 min read
PETE does his Bday WOD.. I’ll b back full force on Wednesday! Look out motha fletchas I’m out for BLOOD!!
Skill:
1 Rd Ab Circle
Bent Over Rows 2x8@70%, 2x6@80%, 3x4@90%
WOD
12min AMRAP
4 Back Loaded Lunges (75/115)
6 Back Squats (75/115)
8 Wall Balls
10 Dead Lifts (75/115)
Rest 2 mins
2 mins of 1-arm Land mine Thrusters (switch arms every :20) 25/45 lbs if can
Video on one arm barbell landline thruster
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comments