Tuesday August 18, 2020

Skill

Push Press 3-rep max


WOD

24 Min AMRAP

2, 4, 6, 8,...

Hang Power Cleans 75/115

Box Jumps

Dumbell Snatches (35/50) (R/L=2)

Burpees



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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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