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Tuesday August 13, 2019
- cfelation
- Aug 12, 2019
- 1 min read
“A LONG ONE”
Skill
Thrusters 4x6, 80-85%y
WOD
40 KB Swings
yhen,
21-15-9 of:
Deadlifts (155/225)
Toes to bar
Box Jumps
Then,
40 KB Swings (:5/53)
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“A LONG ONE”
Skill
Thrusters 4x6, 80-85%y
WOD
40 KB Swings
yhen,
21-15-9 of:
Deadlifts (155/225)
Toes to bar
Box Jumps
Then,
40 KB Swings (:5/53)
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