Tuesday August 13, 2019

Aug 12, 20191 min read

“A LONG ONE”

Skill

Thrusters 4x6, 80-85%y

WOD

40 KB Swings

yhen,

21-15-9 of:

Deadlifts (155/225)

Toes to bar

Box Jumps

Then,

40 KB Swings (:5/53)

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