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Tuesday, August 10, 2021
- Aug 9, 2021
- 1 min read
Skill
muscle up practice
dips 3x8
WOD
21-15-9
pull ups
Power Snatches (75/115)
then,
21-15-9
TTB
LATERAL Bar Hops
Double Unders
cardio
20 50m sprints w/ walk back
Abs/Booty
3 Rounds
20 side Lunges
20 Air Squats
20 crunches w/ a twist
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