Tuesday, August 10, 2021

Aug 9, 2021
1 min read

Skill

muscle up practice

dips 3x8

WOD

21-15-9

pull ups

Power Snatches (75/115)

then,

21-15-9

TTB

LATERAL Bar Hops

Double Unders

cardio

20 50m sprints w/ walk back

Abs/Booty

3 Rounds

20 side Lunges

20 Air Squats

20 crunches w/ a twist

Recent Posts

See All

Wednesday 6/17/26

ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience Warm up Walk 1 lap Jog 1 lap Cross Sym /bands: guilty;Bow:alpine Testing: Bike1200m; Row 500m; Ski

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

Comments