Tuesday, August 10, 2021

Skill

muscle up practice

dips 3x8

WOD

21-15-9

pull ups

Power Snatches (75/115)

then,

21-15-9

TTB

LATERAL Bar Hops

Double Unders

cardio

20 50m sprints w/ walk back

Abs/Booty

3 Rounds

20 side Lunges

20 Air Squats

20 crunches w/ a twist

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