Tuesday, April 9, 2024
Congrats: Paul wins March Madness again!
Skill
Bend Over Rows 3x8@ 65-70%1RM
MUSCLE UP TRANSITION/strength -10 mins
WOD
Mins 0-1: Power Cleans (75/115)
Mins 1-3 : 2 Clean nJerks
2 Burpees
Mins 3-6: 3 Wall balls
3 Clean n Jerks
3 Burpees
Mins 6-10: 4 Burpee Pull Ups
4 Power Cleans
4 P. Jerks
Mins 10-15 5 min AMRAP OF:
5 Squat Cleans
5 wall Balls
5 Burpee Broad Jumps
Xtra core/Abs:
3 Rounds of
30 toe touched (legs 90 degrees)
30 sit ups
@
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