Tuesday, April 9, 2024

Congrats: Paul wins March Madness again!

Skill

Bend Over Rows 3x8@ 65-70%1RM

MUSCLE UP TRANSITION/strength -10 mins

WOD

Mins 0-1: Power Cleans (75/115)

Mins 1-3 : 2 Clean nJerks

2 Burpees

Mins 3-6: 3 Wall balls

3 Clean n Jerks

3 Burpees

Mins 6-10: 4 Burpee Pull Ups

4 Power Cleans

4 P. Jerks

Mins 10-15 5 min AMRAP OF:

5 Squat Cleans

5 wall Balls

5 Burpee Broad Jumps

Xtra core/Abs:

3 Rounds of

30 toe touched (legs 90 degrees)

30 sit ups

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