Tuesday, April 4, 2023

Apr 4, 20231 min read

Skill

30 GHD's

5-rep max Thruster

WOD

21-15-9

Heavy Fran

Thrusters (75/115)

C2B Pull ups

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...