Tuesday April 28, 2020

NANCY’s Birthday - not tellin what year!

Abs(Booty

112 Flutter Kicks

112 Jack Knives

112 Backward Lunges


BDAY WOD

4 Rounds of:

28 Power Cleans (55/75)

28 High Knees

28 Mountain Climbers

28 KB High Pulls to chest

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Sunday June 13, 2021

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Saturday, June 12, 2021

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