Tuesday April 28, 2020

NANCY’s Birthday - not tellin what year!

Abs(Booty

112 Flutter Kicks

112 Jack Knives

112 Backward Lunges


BDAY WOD

4 Rounds of:

28 Power Cleans (55/75)

28 High Knees

28 Mountain Climbers

28 KB High Pulls to chest

47 views

Recent Posts

See All

Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 6 Rounds of- 18 OH barbell Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP OF

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon