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Tuesday, April 25, 2023
- cfelation
- Apr 24, 2023
- 1 min read
Skill
4x 12 DB Snatches @ 80-85% 1RM
3x8 strict pull ups (negatives also ok)
WOD
15 min AMRAP
2,4,6,8,...
Power Snatches (75/115)
DB OH Squat( (35/50)
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Skill
4x 12 DB Snatches @ 80-85% 1RM
3x8 strict pull ups (negatives also ok)
WOD
15 min AMRAP
2,4,6,8,...
Power Snatches (75/115)
DB OH Squat( (35/50)
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