Tuesday, April 25, 2023
Skill
4x 12 DB Snatches @ 80-85% 1RM
3x8 strict pull ups (negatives also ok)
WOD
15 min AMRAP
2,4,6,8,...
Power Snatches (75/115)
DB OH Squat( (35/50)
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WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
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The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3
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