Search
Tuesday, April 21, 2020
Ab/Booty
6 Rounds of:
:30 push up plank
:30 side Plank
:30 Orher side plank
:30 Jack Knives
:30 Monkey Jumps
WOD
20 Min EMOM
6 Pull ups
6 Power Cleans (105/135)
Remainder of 2 mins do Dubs
Recent Posts
See AllWarm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...
Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...
Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...
Comentários