Tuesday, April 21, 2020

cfelation
Apr 20, 2020
1 min read

Ab/Booty

6 Rounds of:

:30 push up plank

:30 side Plank

:30 Orher side plank

:30 Jack Knives

:30 Monkey Jumps

WOD

20 Min EMOM

6 Pull ups

6 Power Cleans (105/135)

Remainder of 2 mins do Dubs

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

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