Tuesday, April 21, 2020

Ab/Booty

6 Rounds of:

:30 push up plank

:30 side Plank

:30 Orher side plank

:30 Jack Knives

:30 Monkey Jumps


WOD

20 Min EMOM

6 Pull ups

6 Power Cleans (105/135)

Remainder of 2 mins do Dubs

35 views0 comments

Recent Posts

See All

Saturday June 19, 2021

WOD 5 Rounds of: 12 Tire Flips 12 Hand Stand Push ups 12 Power Cleans (75/115)

Friday, June 18, 2024

ABS - 3 rounds of: 1 min Plank 1 min Hole Sits WODf; :30/:30’s 6 Rounds each of Alt. Dumbbell snatches 35/50 10m Sprints Jumping Lunges Wall Balls 32 min Time Cap

Thursday June 17, 2021

Skill Tabata Hollow Rocks Dead Lifts 4x6@70% WOD 24 min AMRAP Run 1 lap (1:00 cardio) 12 Thrusters (65/9562 15 KB Swings (35/53) 18 Deadlifts (95/135) 21 Monkey Jumps