Apr 11 min read

Tuesday, April 2, 2024

Skill

Abstractor

Front rack bar lunges

WOD

15 Pullups

10 OHS (65/95)

15`PU's

10 OH Squats (95/115)

15 Pull ups

10 OH SQUATS(105/135)

15 Pull ups

10 OH Squats (115/155)

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