Tuesday, April 2, 2024

Apr 1, 20241 min read

Skill

Abstractor

Front rack bar lunges

WOD

15 Pullups

10 OHS (65/95)

15`PU's

10 OH Squats (95/115)

15 Pull ups

10 OH SQUATS(105/135)

15 Pull ups

10 OH Squats (115/155)

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...