Skill: 2 mins Jack Knives
1-rep Max Back Squat
WOD
Buy in: 21 Thrusters (75/115)
Rest 2 mins (Add Lbs)
Then,
21-15-9
Back Squats (95/135)
Burpees
Rest 2 mins (take off Lbs)
Then,
21 Thrusters (65/95)
THIS IS IT: LEG DAY!!! Go Heavy or go Home!!! Just kidding, but do try to hit an improved 1-rep max. We are in day two of a heavy cycle, Try Rx unless too heavy to clean. This should not be a burner or gasser, should be exhaustion and lactic acid build up, stay deep and steady!!!
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