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Tuesday, April 19, 2022

Skill: 2 mins Jack Knives

1-rep Max Back Squat


Buy in: 21 Thrusters (75/115)

Rest 2 mins (Add Lbs)



Back Squats (95/135)


Rest 2 mins (take off Lbs)


21 Thrusters (65/95)

THIS IS IT: LEG DAY!!! Go Heavy or go Home!!! Just kidding, but do try to hit an improved 1-rep max. We are in day two of a heavy cycle, Try Rx unless too heavy to clean. This should not be a burner or gasser, should be exhaustion and lactic acid build up, stay deep and steady!!!

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Thursday, April 11, 2024

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Wed., April 10, 2024

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm WOD 6 Rounds of 9 Back Squats 75/115 9 OH Walking Lunges (25/3


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