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Tuesday, April 19, 2022

Skill: 2 mins Jack Knives

1-rep Max Back Squat


WOD

Buy in: 21 Thrusters (75/115)

Rest 2 mins (Add Lbs)

Then,

21-15-9

Back Squats (95/135)

Burpees

Rest 2 mins (take off Lbs)

Then,

21 Thrusters (65/95)


THIS IS IT: LEG DAY!!! Go Heavy or go Home!!! Just kidding, but do try to hit an improved 1-rep max. We are in day two of a heavy cycle, Try Rx unless too heavy to clean. This should not be a burner or gasser, should be exhaustion and lactic acid build up, stay deep and steady!!!

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