Tuesday, April 16, 2024ytrt

cfelation

Apr 15, 2024

1 min read

Skill

Abstractor

1-arm Rows 4x6

WOD

12 min AMRAP

5 deadlifts (135/175)

5 Pull Ups

5 Ring Dips

THEN,

2 mins max Double Unders

Xtra core/abs

5 Rds Alt. Knees to elbows

10 hanging knee ups

Cardio

10 rounds of

Bike Hard for 12 cals

rest one minute

Recent Posts

See All

Tues. Oct. 13, 2026

Warm up Michael Phelps 3 mins cardio 1 min lower abs 1 min twisting abs 3;4; WOD 12 min AMRAP 6 Power Snatches 6 Floor Wipers w/ Press 6 lateral Bar Hops Then, Rest 2 mins Then, 4 min AMRAP 1 wall Wal

Monday, Oct. 12, 2026

Warm Up Runners Michael Phelps 2 min KB WALK 2 min Bike/Cardio 1 min Hang Abs Circle Clean Pro WOD 16 min EMOM 4 Power Cleans (75/115) 3 Front Squats (75/115) 2 Burpees

Sunday Sat. ( or Sun) Oct 10/11 2026

50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 lateral bar hops ABSTRACTOR 1 of the days

Comments