Tuesday, April 16, 2024ytrt
Skill
Abstractor
1-arm Rows 4x6
WOD
12 min AMRAP
5 deadlifts (135/175)
5 Pull Ups
5 Ring Dips
THEN,
2 mins max Double Unders
Xtra core/abs
5 Rds Alt. Knees to elbows
10 hanging knee ups
Cardio
10 rounds of
Bike Hard for 12 cals
rest one minute
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