Tuesday, April 16, 2024ytrt

Skill

Abstractor

1-arm Rows 4x6

WOD

12 min AMRAP

5 deadlifts (135/175)

5 Pull Ups

5 Ring Dips

THEN,

2 mins max Double Unders

Xtra core/abs

5 Rds Alt. Knees to elbows

10 hanging knee ups

Cardio

10 rounds of

Bike Hard for 12 cals

rest one minute