Tuesday, April 16, 2024ytrt

cfelation
Apr 15, 2024
1 min read

Skill

Abstractor

1-arm Rows 4x6

WOD

12 min AMRAP

5 deadlifts (135/175)

5 Pull Ups

5 Ring Dips

THEN,

2 mins max Double Unders

Xtra core/abs

5 Rds Alt. Knees to elbows

10 hanging knee ups

Cardio

10 rounds of

Bike Hard for 12 cals

rest one minute

Recent Posts

See All

Tuesday, May 19, 2026

Warm up Runners warm up (jj t po lun) Run 4 laps Abstractor Pvc 1-arm Rows 4x6’s 3x6 front Squats WOD 21*15*9*3* of: Back Squats Toes to Bar 12 burpees after sets

Monday, May 18, 2026

Warm up 3 mins band stretch 3 Rounds of: 1 min bar Hang 1 min hole sit 1 min Dying Bugz 2 min AMRAP 3 push ups. 3 sit 3 Monkey jumps WOD 6 Rounds of 10 Dumbell snatches 10 c2B Pull ups 10 Ring pushups

Sunday May 17, 2026

Warm up 4 mins Cardio Med ball warm up 10’s- bball pass, soccer throw in, rugby toss 2 mins Wall balls with partner - 3’s Pvc 15 burpees WODo INSIDE: Pull ups Wall Balls Push ups Pendlay R

Comments