Tuesday, April 14, 2020
Ab/Booty mix
Max 6” hold
Max Plank Hold
100 Flutter Kicks
100 Alt. Knees to Elbows
WOD
RUN 400m(2 laps)
Then,
6 Rounds of,
10 Back Squats
25 Dying Bugs
Run 200m (1 lap, except last round)
Then,
Run 400m
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