cfelationApr 13, 20201 min readTuesday, April 14, 2020Ab/Booty mixMax 6” holdMax Plank Hold100 Flutter Kicks100 Alt. Knees to ElbowsWODRUN 400m(2 laps)Then,6 Rounds of,10 Back Squats25 Dying BugsRun 200m (1 lap, except last round)Then,Run 400m
Ab/Booty mixMax 6” holdMax Plank Hold100 Flutter Kicks100 Alt. Knees to ElbowsWODRUN 400m(2 laps)Then,6 Rounds of,10 Back Squats25 Dying BugsRun 200m (1 lap, except last round)Then,Run 400m
Thursday, June 8, 2023Skill Shoulder Press 4x6@70-75%1RM WOD 8 min :30/:30's (4 Rds) 1) Box Jumps 2) Burpees Rest 2 mins 7 min AMRAP 6 Toes to Bar 6 Thrusters (55/75) 18 Double Unders TRY TO BLAST THRU THE THRUSTERS!
Wednesday, June 7, 2023Happy early bday to MARY June 8, 1992 age 31 (goin on 29).again Skill 3 Rounds of 5's Flutters/Verts/Horizontals Crunch w/ Twists Hollow Rocks Then, Snatch Balance 4x6 40-50% 1RM Snatch WOD 2 Rounds o
Tuesday, June 6, 2023Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)