Tuesday, April 14, 2020

Ab/Booty mix

Max 6” hold

Max Plank Hold

100 Flutter Kicks

100 Alt. Knees to Elbows


WOD

RUN 400m(2 laps)

Then,

6 Rounds of,

10 Back Squats

25 Dying Bugs

Run 200m (1 lap, except last round)

Then,

Run 400m

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