Tuesday, April 11, 2023

cfelation
Apr 10, 2023
1 min read

Happy belated 50th bday to Paul Z, father of 8,!!!

Skill: 1round Ab Circle

3-rep max Deadlifts (any-Romanian, regular, Sumo)

WOD

5 Burpees

25 Pull ups

10 Burpees

50 plate OH Squats (25/35)

10 Burpees

50 Hollow Rocks

10 Burpees

50 Dead Lifts (135/185)

10 Burpees

25 Pull ups

5 Burpees

Closers:

5x8 of Box Squats (1.5 x bodyweight)

4x10 Bent Over Rows

20 Band over Bar Pullovers

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