Tuesday, March 31, 2020 we are doing Zoom at 6pm on Tuesday n Thursday
ID 480 126 912
Todays abs/booty
100 Box Step ups with a plate (if no box, back squats with a plate or weight)
100 plate sit-ups Or....10 sets of 10 each
WOD
16 min AMRAP
8 med Ball Thruster throws
8 sprawl burpees
8 MB Russian twists
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