Tuesday, March 31, 2020 we are doing Zoom at 6pm on Tuesday n Thursday

https://zoom.us/j/480126912

ID 480 126 912

Todays abs/booty

100 Box Step ups with a plate (if no box, back squats with a plate or weight)

100 plate sit-ups Or....10 sets of 10 each


WOD

16 min AMRAP

8 med Ball Thruster throws

8 sprawl burpees

8 MB Russian twists


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