Tuesday, March 31, 2020 we are doing Zoom at 6pm on Tuesday n Thursday

cfelation

Mar 30, 2020

1 min read

https://zoom.us/j/480126912

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Todays abs/booty

100 Box Step ups with a plate (if no box, back squats with a plate or weight)

100 plate sit-ups Or....10 sets of 10 each

WOD

16 min AMRAP

8 med Ball Thruster throws

8 sprawl burpees

8 MB Russian twists

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Friday, Oct. 23, 2026

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