Abs/Booty
4 mins Alternate Wipers
4 mins 6” hold
4 mins 1-leg Squat pistol hold 2 mins each
4 mins Alt. lunges
WOD
8 Min AMRAP
10 Power Snatches (75/95)
12 Mule Kicks
14 DB snatches (35/50) (7 ea. Arm)
2 min rest
6 Min AMRAP
2 Min Rest
4 Min AMRAP
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3
HAPPY BDAY LAUREN 9/28/84 age 39 Skill 2 Rounds of :90 Assault Bike :90 Rower :90 Skier/jumprope/Run Birthday WOD 39 Ball Slams 39 Tire Flips 39 Devil Dogs (35/53) 39 Sit ups w/ a plate (25/35/45) n