Thursday April 9, 2020

Abs/Booty

4 mins Alternate Wipers

4 mins 6” hold

4 mins 1-leg Squat pistol hold 2 mins each

4 mins Alt. lunges






WOD

8 Min AMRAP

10 Power Snatches (75/95)

12 Mule Kicks

14 DB snatches (35/50) (7 ea. Arm)

2 min rest

6 Min AMRAP

2 Min Rest

4 Min AMRAP

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