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Thursday April 9, 2020
- cfelation
- Apr 8, 2020
- 1 min read
Abs/Booty
4 mins Alternate Wipers
4 mins 6” hold
4 mins 1-leg Squat pistol hold 2 mins each
4 mins Alt. lunges
WOD
8 Min AMRAP
10 Power Snatches (75/95)
12 Mule Kicks
14 DB snatches (35/50) (7 ea. Arm)
2 min rest
6 Min AMRAP
2 Min Rest
4 Min AMRAP
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