Thursday September 26, 2024

Qualifier 25.3 THE WARRIOR WORKOUT

For Time:

Beginning on a 3 Minute Clock, complete

2 Rounds:

9 Dual DB Thrusters (Barbell (65/95)

18 Toes to Bar

If Completed before 3 minutes, add 3 minutes to the clock and proceed to:

2 Rounds:

12 Dual DB Thrusters

15 Pull Ups

If Completed before 6 minutes, add 3 minutes to the clock and proceed to:

2 Rounds:

15 Dual DB Thrusters

12 Chest to Bar Pull Ups

If Completed before 9 minutes, add 3 minutes to the clock and proceed to:

2 Rounds:

18 Dual DB Thrusters

9 Bar Muscle Ups

Time Cap: 12 Minutes

*** general class will use a BARBELL (65/95)

We will do a group warm up call out abs by all and other movements from coach!!