Thursday, September 26, 2019

Skill

Deadlifts 2x8, 2x6, 2x TTWOD

WOD

5 Min EMOM

5 Hang Power Snatches (55/75)

5 Box Jumps

5 Min EMOM

Power Snatches (65/95)

5 Box jumps

5 Min EMOM

Power Snatches (75/115!

5 Box Jumps