Thursday, September 26, 2019
Skill
Deadlifts 2x8, 2x6, 2x TTWOD
WOD
5 Min EMOM
5 Hang Power Snatches (55/75)
5 Box Jumps
5 Min EMOM
Power Snatches (65/95)
5 Box jumps
5 Min EMOM
Power Snatches (75/115!
5 Box Jumps
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