Thursday, September 26, 2019
Skill
Deadlifts 2x8, 2x6, 2x TTWOD
WOD
5 Min EMOM
5 Hang Power Snatches (55/75)
5 Box Jumps
5 Min EMOM
Power Snatches (65/95)
5 Box jumps
5 Min EMOM
Power Snatches (75/115!
5 Box Jumps
57 views
Search
Recent Posts
See AllKAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss
Skill Romanian Deads 4X6 WOD 12 Min AMRAP 8Hang POWER CLEANS 2 strict PULL UPS 2 reg pull ups 2 min REST 12 mn EMom 5 Thrusters 5 PULLUPS
Skill 1-Rep Max push Press WOD 10 Rounds of 30 Min :30/:30 EMOM 1) Strict Press (65/95) 2) Burpees to a pate (45) 3) cardio (bike, row, ski)